March 2010 ISSUE

• (AP) Youth now have more mental health issues   • (Reuters) Watching hours of TV daily could shorten your life   • (HealthDay) Her Music Eases the End for Dying Patients   • (NY Times) Tap Water Is Legal but May Be Unhealthy   • (Mercola) Why Ditching Your Shoes for Exercise Might be Healthier    • Exercise Encyclopedia - Video exercises!    • Glossary - Definitions to fitness words    • Archive - Articles from past issues What is your most common health symptom? Head Aches / Migraines Stomach Pain / Indigestion Depression / Emotional Instability Fatigue / Sleep Deprived Irritability Other [ View poll results ]

READ | NEXT   Getting to Know Anxiety and Panic Ever experienced one or more of these feelings, some of which have become habits that are hard to beat? Read More... READ | NEXT   Short Story Height loss is a natural part of the aging process. Starting from age 40 we begin to shrink. By age 50 you may have lost one centimeter. By 60 you may have lost a full two centimeters. After the age of 70, the pace picks up and you may find yourself three-to three-and-a- half inches shorter. Don’t let time wear you down—strategies for preventing/slowing down height loss. Read More...

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